The Fitness Challenge!

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You know you need to exercise.

But, you do not know where to begin.

You may be new to exercise.

You may have a medical or musculoskeletal issue that is holding you back.

Do you want to learn how to create your own exercise program based on solid, up-to-date research?

Do you want to learn how to safely exercise without hurting yourself?

Become part of our community!

Membership includes:

An on-line self-assessment to determine the functional health of your muscles and joints

A step-by-step, progressive exercise program based on your goals  and self-assessment

Weekly email check-ins

A video library of safe, effective exercises

A private Facebook page for community support and additional accountability

PDF exercise check-off sheets