You know you need to exercise.
But, you do not know where to begin.
You may be new to exercise.
You may have a medical or musculoskeletal issue that is holding you back.
Do you want to learn how to create your own exercise program based on solid, up-to-date research?
Do you want to learn how to safely exercise without hurting yourself?
Become part of our community!
An on-line self-assessment to determine the functional health of your muscles and joints
A step-by-step, progressive exercise program based on your goals and self-assessment
Weekly email check-ins
A video library of safe, effective exercises
A private Facebook page for community support and additional accountability
PDF exercise check-off sheets